Test yourself - how addicted are you to cigarettes?

Fill out the questionnaire - be honest! - and find out exactly how addicted you are to smoking. At the same time, you will be informed of the differentways to quit. The test was developed by the Swedish physician K. O. Fagerström:
Test yourself
From the moment you wake up, how long does it take before you light up the first cigarette? over 60 min
 <31-60 min
 6-30 min
under 5 min
Is it hard for you to refrain from smoking in places where it is prohibited? No
 Yes
Which cigarette is the hardest to do without? The first one of the day
 Another
How many cigarettes do you smoke each day? Under 10
11-20
21-30
31 or more
Do you smoke more in the morning than the rest of the day? No
 Yes
Do you smoke when you are sick or forced to stay in bed? No
 Yes
Your score



© K.O. Fagerström

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