Depression test

WARNING: This test cannot be used to make a diagnosis and is intended as a guide only. Answer the following questions:

1. Are you in a good mood most of the time?

Yes No

2. Do you feel adequate most of the time?

Yes No

3. Have you given up many of your hobbies and interests lately?

Yes No

4. Do you feel helpless a lot of the time?

Yes No

5. Do you have difficulty remembering things - more than most people?

Yes No

6. Do you feel worthless most of the time?

Yes No

7. Do you feel that your life is empty and meaningless?

Yes No

8. Do you feel as if your situation if hopeless?

Yes No

Result: You answered 'yes' to of the last 6 questions.

If you answered yes to the first two questions, then you are probably NOT depressed, but sometimes experience ups and downs. This is a normal part of everyday life. If you answered yes to some of the last six questions you may be experiencing more than what are considered normal mood-swings. If this is the case, you should seek medical advice. Remember, depression is a highly treatable disorder. It is not, as many people believe, a question of pulling yourself together, but one of getting professional help and assistance. Remember that this test is only intended as a guide, and cannot replace a visit to your physician.

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