		Is your weight a health risk?

If a body mass index (BMI) test result shows that you are overweight with a BMI number exceeding 25, you may need to do something about it. This test will show you how your weight is affecting your health. If you have a BMI-number below 25, then you are not overweight and there is no reason for you to take the test.

BMI = weight in kilograms divided by your height in metres squared = kg/m².

WARNING: This test is intended as a guide only and cannot replace a visit to your doctor to discuss weight problems

1. How high is your BMI-number?

Between 25 and 29.9
Higher than 30

2. If you are male, does your waistline exceed 101cm? If you are female, is your waistline less than 89cm?

Yes
No

3. Do you have any of the following problems: high blood pressure, diabetes,or high cholesterol?

Yes
No

4. Do any of your close relatives have any of the health problems mentioned above?

Yes
No

5. Have you gained more than 10kg (22lbs or 1.6st) as an adult?

Yes
No

6. Are you physically active for more than 30 minutes a day?

Yes
No

You have scored points in the test.

Over 5 points:

You are in the high-risk group for developing weight-related diseases such as high blood pressure, cardiovascular diseases or diabetes. You need to lose weight and keep your weight down.

WARNING: Consult your doctor before starting to lose weight.

If you smoke it would be advisable to quit. If you are not physically active, it would be a good idea to start exercising.

If your BMI exceeds 25, and you answered yes to the question concerning high blood pressure, diabetes or other weight-related diseases, then you are automatically in the high-risk group, and should do something about your weight.

3-4 points:

You should lose weight to reduce your risk of developing weight-related disease.

This is particularly important if your BMI-number is over 30, or if your waistline exceeds the above-mentioned value.

This is also the case if you have a family history of weight-related diseases, or if you are a smoker.

Under 2 points:

Losing weight is not likely to affect your risk of developing a weight-related disease.

If your BMI-value is between 25 and 30, and you scored 2 points or less, then you should focus on maintaining your current weight, instead of losing weight.

Do what you can to improve your lifestyle: no smoking, more exercise, and less fatty foods.

IMPORTANT: This test is only intended as a guide, and should not be used as a replacement for professional medical treatment.