Adders helpline: 01843 851145
Open: 24 hours a day.
Rates: national rates apply

Contact a family: 0808 808 3555
Open: 10am-4pm, Mon-Fri
Rates: free (if calling from a mobile, charges may apply)

Parentline Plus: 0808 800 2222
Open: 24 hours a day
Rates: free (if calling from a mobile, charges may apply)

YoungMinds: 0800 018 2138
Open: 10am-1pm Mon, Fri, 1-4pm Tues-Thurs
Rates: free (if calling from a mobile, charges may apply)